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Mini Moves sessions are pre-choreographed addressing all areas of fitness. You will gain 10 pre-choreographed programs that you can deliver for 2-3 weeks each. So, upon completion of the course you will receive up to 30 weeks worth of sessions to conduct!. The Mini Moves programs follow the format below: Duration 1 – 1.5 hours warm up activities & ice breakers cardiovascular fitness and strength sport skills/ fun games / balance and stretch food and nutrition – children make & eat a healthy snack
Mini Moves Program/session themes include: Colors / Winter Wonderland / Animal Crackers / Under the Sea / Summer Time Fun / Transport / Olympic Games / Outer Space / Jumping Jellie Beans / Have a Ball This is a great program to deliver for school holidays!
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Mini Moves Fitness Circuit instructors will be equipped with 16 pre-choreographed circuit classes that will be repeated for 3-4 consecutive weeks each. This is 45-60 weeks worth of circuit classes. The circuits are so dynamic, boredom will never be an issue and children will always be challenged in every area of fitness.
Sessions include: · A group warm up activity · 10 stations alternating from strength, balance, skill & cardio activities · Plenty of cardio between stations · A group cool down/stretch
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Kinder Moves is a series of fun themed physical activity sessions specifically designed for 3-5year olds. The sessions are 30-40 minutes and involve various activities to assist children to participate in structured physical activity & learn & practice a wide range of skills including ball handling skills like throwing, catching, rolling in a fun, social environment.
Kinder Moves Themes Each Kinder Moves session follows a specific theme that is repeated for 2-3 weeks in a row to provide children with a sense of familiarity and confidence before introducing new activities. The Kinder Moves themes are: Nursery Rhymes, Numbers, Alphabet, Winter Time, Summer Fun, Animals, Stop and Go, Magical Circus, Fishy Business & Colours
Kinder Moves Activities include: · Warm Up activity · Cardiovascular activity · Skill Based activity · Fun game · Balance/Stretch Great for pre-schools & kinders!
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